by fitmanfitnessclub | Sep 12, 2023 | Health & Fitness
Cholesterol is an essential lipid found in your body which is necessary for survival. The body needs it to perform several important functions like helping in the production of bile in your liver, which is essential for the digestion of food, assisting in producing... by fitmanfitnessclub | Jul 13, 2023 | Health & Fitness
Safety and precaution is needed in all weight training exercises including machines and free weights. All exercises should be performed properly using correct form and technique. Lower back area is the most common vulnerable point in an athlete’s body. Injury to... by fitmanfitnessclub | Jul 5, 2023 | Health & Fitness
Scientists appear to agree on a single most important reason of the appearance of wrinkles on the skin with age and that is from photo damage. Ultra Violet rays from the sun cause thermal damage to our skin over a period of time. Dermatologists also reveal other... by fitmanfitnessclub | Jun 27, 2023 | Health & Fitness
Four important parameters of human growth are : Height Weight Muscles Brain & Nervous system Today we will discuss the changes taking place in a humans life-long journey from pre-birth to old age. STAGE 1: PRENATAL Do you know that human growth is more... by fitmanfitnessclub | Jun 18, 2023 | Health & Fitness
“Female Athlete Triad” is a disorder that occurs in female athletes. It is characterized by disordered eating and menstrual irregularities which eventually can cause osteoporosis. Osteoporosis is a condition in which there is decreased bone mass and... by fitmanfitnessclub | Mar 30, 2023 | Health & Fitness
Exercise is defined as “an activity requiring physical effort that in turn improve overall health and fitness”. It has time and again proven to be a great preventative method and a cure for obesity. The importance of exercise or the lack of it in furthering fat gain...
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