by fitmanfitnessclub | Oct 1, 2023 | Uncategorized
NITRIC OXIDE BOOSTS EXERCISE PERFORMANCE Nitric oxide is involved in many cell processes, including the widening of the blood vessels, or vasodilation. Wider blood vessels help increase the delivery of nutrients and oxygen to working muscles during exercise, thus... by fitmanfitnessclub | Sep 12, 2023 | Health & Fitness
Cholesterol is an essential lipid found in your body which is necessary for survival. The body needs it to perform several important functions like helping in the production of bile in your liver, which is essential for the digestion of food, assisting in producing... by fitmanfitnessclub | Sep 1, 2023 | Supplements
The average adult body contains about 1200 grams of calcium, 99% of which is present in the skeleton. Primarily calcium is found in the skeleton as calcium phosphate. It also occurs in the body in it’s free ionic state as well as calcium carbonate. Functions... by fitmanfitnessclub | Aug 16, 2023 | Supplements
Arginine is a non-essential amino acid that influences several metabolic factors important to athletes. Arginine is most famous for it’s role in the stimulation of human growth hormone (Somatotropin). Potential benefits of increased growth hormone levels include... by fitmanfitnessclub | Jul 13, 2023 | Health & Fitness
Safety and precaution is needed in all weight training exercises including machines and free weights. All exercises should be performed properly using correct form and technique. Lower back area is the most common vulnerable point in an athlete’s body. Injury to... by fitmanfitnessclub | Jul 5, 2023 | Health & Fitness
Scientists appear to agree on a single most important reason of the appearance of wrinkles on the skin with age and that is from photo damage. Ultra Violet rays from the sun cause thermal damage to our skin over a period of time. Dermatologists also reveal other... by fitmanfitnessclub | Jun 27, 2023 | Health & Fitness
Four important parameters of human growth are : Height Weight Muscles Brain & Nervous system Today we will discuss the changes taking place in a humans life-long journey from pre-birth to old age. STAGE 1: PRENATAL Do you know that human growth is more... by fitmanfitnessclub | Jun 18, 2023 | Health & Fitness
“Female Athlete Triad” is a disorder that occurs in female athletes. It is characterized by disordered eating and menstrual irregularities which eventually can cause osteoporosis. Osteoporosis is a condition in which there is decreased bone mass and... by fitmanfitnessclub | Jun 16, 2023 | Supplements
Connective tissues are widespread tissues in the body and serve to connect and support. For example, connective tissue joins other tissues to each other, muscle to bone and bone to bone. Some connective tissues have the consistency of soft gels which are firm... by fitmanfitnessclub | Jun 12, 2023 | Supplements
CREATINE MONOHYDRATE Creatine is manufactured in the body and is present in food like meat and fish.One pound of raw steak has about 2 grams of creatine. However, cooking will convert the creatine into creatinine, which is quickly excreted from the kidneys. In the...
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