NITRIC OXIDE BOOSTS EXERCISE PERFORMANCE
Nitric oxide is involved in many cell processes, including the widening of the blood vessels, or vasodilation. Wider blood vessels help increase the delivery of nutrients and oxygen to working muscles during exercise, thus enhancing exercise performance.
This has made nitric oxide supplements popular among athletes and recreational gym-goers.
These supplements often contain several ingredients that are said to increase nitric oxide, such as nitrate or the amino acids L-arginine and L-citrulline.
NITRIC OXIDE LOWERS BLOOD PRESSURE
High blood pressure occurs when the force of your blood pushing against the walls of your arteries is consistently too high. It is defined as systolic blood pressure above 130 millimeters of mercury (mmHg) and/or diastolic blood pressure higher than 80 mmHg.
Over time, high blood pressure can lead to health issues such as heart disease and kidney disease.
People with high blood pressure are thought to have an impaired ability to use nitric oxide in their bodies.
In addition to nitric oxide supplement, a diet high in fruits and vegetables decreases blood pressure and therefore lowers the risk of various diseases. Vegetables and fruits contain several compounds, such as nitrate and flavonoids, that may help keep blood pressure under control by increasing nitric oxide levels.
NITRIC OXIDE DECREASES MUSCLE SORENESS
Muscle soreness is an uncomfortable experience that tends to occur after intense or unaccustomed exercise. This soreness is referred to as delayed-onset muscle soreness (DOMS) and usually feels the strongest 24–72 hours after exercise.
Citrulline malate is a form of L-citrulline that may help alleviate muscle soreness by increasing nitric oxide. The dose and type of exercise may affect the ability of citrulline malate to decrease muscle soreness.
NITRIC OXIDE MAY HELP MANAGE TYPE 2 DIABETES
Nitric oxide production may be reduced in people with type 2 diabetes. This leads to poor blood vessel health, which can lead to conditions like high blood pressure, kidney disease, and heart disease over time.
Therefore, supplements that increase nitric oxide may have important implications for diabetes treatment and disease prevention.
L-arginine has been shown to reduce insulin levels and slow the progression of diabetes.
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