Exercise is defined as “an activity requiring physical effort that in turn improve overall health and fitness”. It has time and again proven to be a great preventative method and a cure for obesity.
The importance of exercise or the lack of it in furthering fat gain was further highlighted when the idea that older people will inevitably gain weight was proven wrong. A number of researches scrapped the concept of age-related fat gain, confirming that obesity is not a condition affiliated with age, but the direct result of a lack of physical fitness and thus, exercise.
EXERCISE TIPS FOR OBESITY
Overweight people generally exhibit poor balance and slower gait velocity i.e. shorter step length compared to people who have a high level of muscular strength. For such individuals, the following exercise methods should be encouraged:
- Resistance training using cables and resistance tubes
- Walking at least 2 miles would keep the overweight person physically active and would also encourage weight loss.
- Core and balance training should be part of their daily routine
- Since exercises that involve lying down might not be comfortable for such persons, most exercises should be performed in a seated or standing position. A standing position can particularly burn more calories.
- During exercises it should be made sure that the individual is breathing properly. Over-gripping machinery should be monitored as this increases the blood pressure which is not a healthy indication.
DIETERY TIPS
Aside from following specific exercise tips, sticking to a balanced, nutritious diet is an absolute must in the world of fitness. Simply swap out refined flour and white rice for whole-grain based carbs. This will greatly cut down on your processed, sugary food intake which is a big step forward in bettering health. Another mistake made when trying to lose weight is skipping meals. Usually people skip meals hoping a reduced calorie intake will make them lose some extra fat. However, this causes the body to lower its metabolism thus burning lesser calories than it normally would which leads to weight gain down the line.
Instead of deliberate dysfunctional eating and following fad diets, the focus should be kept on consuming 4-5 healthy, balanced meals per day with the focus on reducing portion size per meal. You can supplement your diet and workout regimen with supplements like Glucosamine, Creatine and Inosine which are useful additions to a healthy lifestyle.
*NOTE*: Remember, sustainable weight loss takes time and dedication. Focus on making gradual, long-term changes to your lifestyle rather than relying on quick fixes or fad diets, and consult with healthcare professionals for personalized guidance.
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